Hypnotic Visualization Tips & Techniques #5

AFFIRM THAT IT IS ALREADY YOURS

Shakti Gawain: An Affirmation is a strong, positive statement that something is already so.
Robert Collier: See the things you want as already yours. Think of them as already in your possession.

1. Affirm daily that you already own the Dream.
2. Affirm with Gratitude.
   
3. Affirm with Conviction AND.. a Smile!

AFFIRM:

• "Thank you *God* for blessing me with *Amazing Health*"
• "Wow, it's wonderful to get *surprise cheques* in the mail!"
• "This *bike* is perfect for me. I'm so grateful."
• "What a blessing to pass my exams and top the class, Yahoo!"
  

(note: substitute the words in ** with ones relevant to you)

IMPORTANT!

1. Be creative with your affirmations!
2. Make it exciting!

Read Visualization Tips and Techniques #1 here
Read Visualization Tips and Techniques #2 here
Read Visualization Tips and Techniques #3 here
Read Visualization Tips and Techniques #4 here

Auf Wiedersehen!
Mona
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Hypnotic Visualization Tips & Techniques #4

TRUST & BELIEVE

Kahlil Gibran: Trust in Dreams; for in them is hidden the gate to Eternity.
Walt Disney: When you Believe in a thing, Believe in it all the way; implicitly and unquestionably.

1. So, you've Decided on the exact Dream, Desire or Wish.
2. You've Visualized it both on paper and in your mind; morning and night.
3. For some of you, you've also made it known; to friends, family or like me, on Twitter too.
4. You've done all the necessary groundwork; research on the topic (or item), gather more information, subscribe to relevant sources or maybe even ask people for it!
   

Important note: Yes, you read it right. Sometimes, all you need to do to get what you desire for, is to simply Ask For It! I'll cover this aspect another time, but for now, it is very crucial that you develop the instinct for Trust and Believe first.

I admit, this one requires some practice. You may face little hiccups or doubts along the way. But I urge you to persevere, because once you get the hang of it, it becomes almost automatic. That can be very powerful.

START SMALL (...but be ambitious!)
I used to visualize 'little things' just for practice. I still do, because it is so much fun.

• I visualize with my eyes closed for about 5sec, getting a seat in the train. And I just Trust & Believe that I'll get it. I can confidently say, at least 50% of the time it works perfectly. That's not too bad, considering getting a seat the moment I step into the train, even when it's packed to the brim. Somehow someone right in front of me just gets up to alight or something. At other times, I get a seat around 5 or 10min after boarding. And I am talking peak hours.

(Glad this phase of my life is over by now. No longer commute after I left corporate and lecture rooms more than a year ago. Right now I'm just blogging away comfortably at home, my baby by my side.)

• I visualize my family smiling and commenting positively to me later at dinner; while cutting the onion, steaming the rice or whatever. And I just Trust & Believe it'll happen. It'll make my day when my 8yr old proudly says "I love mummy's porridge the best" or my husband smiling appreciatively over my humble spread. For someone hopeless at cooking, this practice really helps build the Trust & Believe instinct.

Okay, these are just some of the things I do. I suggest you take a quiet moment and think up a few for yourself to practice on.

1. Make it easy. Make it simple.
2. Build on little successes.
3. Lay a solid foundation to building an instinct for
   Trust & Belief.

Good things will come. Trust me cause I can't stress this enough.

Read Visualization Tips and Techniques #1 here
Read Visualization Tips and Techniques #2 here
Read Visualization Tips and Techniques #3 here
Read Visualization Tips and Techniques #5 here

Bye!
Mona
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Hypnotic Visualization Tips & Techniques #3

LETTING GO

Thoreau: Go confidently in the direction of your dreams.
Unknown: Don't hurry. Don't worry. Do your best and let it rest.

Once you have your Desire down pat on paper, do not let yourself fall into the trap of worrying about what to do next. Let it Go. If you find yourself getting anxious about the process or the outcome of your Visualization, gently remind yourself to Let Go and immediately focus on something positive to distract your mind from it.

This does not mean that you don't have to do anything to get yourself nearer towards your goals though. Remember all the things I did towards realizing my Dream Electric Bike in my earlier posts? I did do a couple of important things, like making a public announcement on Twitter, this Blog, to my family and friends about my intention to Visualize and Manifest the perfect bike for me. I researched the net extensively on all the various types and models available out there and which ones might be suitable for me. I also went out checking on several bike shops to get more information.

Well you see, I did all the above with the complete believe that I WILL Manifest my bike. I did them with 101% positive anticipation. I was not worrying. So I did Let Go.

I think you get the point.

But why is Letting Go (of the process and outcome) so important?

Simple. When you Let Go, it shows you Trust and Believe it will happen. You are allowing the Universe to take care of the process. I will not bore you with the technicalities of this at the moment. Suffice for me to say that if you can believe the Law of Gravity, then you ought too, the Law of the Universe, more commonly referred to as the Universal Law.

READY FOR MORE?
Well you know what? I am just as excited as you most probably are. Precisely because as I am churning out this list of Visualization Tips and Tricks for you, I am also simultaneously Visualizing one of my own. What is it? Watch out for my next Tip and I'll soon let the cat out of the bag!

Read Visualization Tips and Techniques #1 here
Read Visualization Tips and Techniques #2 here
Read Visualization Tips and Techniques #4 here
Read Visualization Tips and Techniques #5 here

Sayonara!
Mona
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Hypnotic Visualization Tips & Techniques #2

PICTURE IT

Picture it on Paper

Napoleon Hill: Whatever your mind can conceive and can believe, it can achieve.
Albert Einstein: Imagination is everything. It is the preview of life's coming attractions.

Get your hands on photos of that thing you want to Manifest. Paste them on the paper that you wrote on, in a notebook, on your bedroom wall or any place you can easily see it. Upload it as a background or screensaver if you're on your computer a fair bit.

I was spring cleaning 3 days ago. Found one of my numerous visualization scrapbooks. A very old one. I have a habit of making one, leave it somewhere and forget all about it. Anyway, I flipped through and saw this:


It looked so strangely familiar and I mentioned it to Nadia, my 8yr old girl. She said, "Mummy, isn't that Walter's Peak?" Walter's Peak...yeah... We did go for a 9days family holiday to New Zealand in May/Jun 2007. I was 4mth pregnant with my now 1.5yr old baby then.

New Zealand is an amazingly beautiful country on earth. The mountains are simply breathtaking. We also did the 'Walter Peak High Country Farm' excursion in Queenstown. It was via a cruise on the vintage steamship TSS Earnslaw (in the picture above). Wow, I actually Manifested this one without even realizing it!

Note: I've lost practically all the photos taken for this trip (although we brought along 2 cameras!)

The importance of backing up my computer had never occurred to me till I'm hit with a crash.. Any ideas on how I may retrieve lost pictures, kindly message me. I'd be truly grateful. Well, well, what can I say...my boarding pass at Christchurch airport above is the only living proof I have left of my trip..sigh..)

So anyway, go on now, get Your pictures!

Picture it in Your Mind

Visualize that desire of yours as often as you wish. But have fun at it. The moment you feel any doubt or like it's a chore, Stop. Forcing it will be counter effective. It's important that you enjoy the process and feel good about it. The best time to Visualize then is when you are most calm and relaxed.

Your mind is most receptive when you are totally relaxed and open. This is the Theta state of the mind. It is those precious minutes when you are about to fall sleep and just after waking up.

Personally, I love ending my day by lulling myself to sleep with images of my Desires playing in my mind. And when I wake up, I Visualise them again. In case you're afraid you might forget, have your Visualization book by your side on the bed. Do this often enough, it'll turn into a habit, and you'll be on autopilot.

GET OUT AND ENJOY LIFE!
Remember, in my Tip #1 I told you to go out and Enjoy Life Immediately after you've kept your written Wish some place safe? It is very important that you do so. Why? It is about Letting Go, which I will touch on in my next Tip.

Read Visualization Tips and Techniques #1 here
Read Visualization Tips and Techniques #3 here
Read Visualization Tips and Techniques #4 here
Read Visualization Tips and Techniques #5 here

Ciao for now!
Mona
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Hypnotic Visualization Tips & Techniques #1

In this series of Hypnotic Visualization Tips & Techniques, I will share the technique that I apply in manifesting my wants, wishes, dreams and desires. You will notice how simple they actually are. I have been using the power of visualization since age 16 when, in my desire to overcome my shyness in public, I came across the world-famous book Think & Grow Rich by the late Napoleon Hill. That, was the beginning to a life filled with surprises, many of which still amaze me till today.


Truthfully, I was never aware that I was actually doing any Visualizing, Or Manifesting for that matter. It is only on hindsight, after I've completed university, started working and having money for countless seminars, courses and books on Personal Growth that things and events in my life seem to make sense to me.

More on the above as we go along in this series. For now, I think I'd like to cut straight to the chase. LET'S GO!

VISUALIZATION TIPS and TECHNIQUES #1

DECIDE

Ben Stein: The indispensable first step to getting everything you want out of life is this - Decide what you want.
Brian Tracy: Decide upon your major definite purpose in life and then organize all your activities around it.

There you have it! Simple. Make a Decision today, or better still, Right Now, what it is exactly that you want. Okay, go ahead, go grab a pencil and paper...

Now Think.. Feel.. use as many of your senses as possible...

Decided? Write it Down. Be specific.

Okay, keep the paper someplace safe; in your wallet, drawer, safebox or wherever you feel most compelled to.

GET OUT OF HERE!
I'm not kidding. You're done for now. Go on out and Enjoy Life.
I'll tell you why in my next post.

Read Visualization Tips and Techniques #2 here
Read Visualization Tips and Techniques #3 here
Read Visualization Tips and Techniques #4 here
Read Visualization Tips and Techniques #5 here

Adios!
Mona
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